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Nutrition

variety of vitamins spilling out of bottle | how to stop eating junk food

Ask the nutritionist: “Can vitamin supplements balance out a diet consisting...

Sandwich and fresh vegetables, bottle of water, nuts and fruits on white wooden background | eating healthy at college dining hall

How to plan nourishing meals on- or off-campus

containers of snack foods on blue background | should you eat more calories when you exercise

Ask the nutritionist: “Should you eat more when you start working...

canvas tote bag filled with produce and other groceries | vegan on a budget

Vegan on the cheap: 10 tips for eating plant-based on a...

A person chops assorted vegetables in a kitchen

Get inspired by a healthy shopping list and three cozy recipes

topview of vegetables bring cut | cooking tips for college students

Ask the nutritionist: “I am not eating healthy because I can’t...

popular diets foods | why crash diets don't work

Keto, Paleo, and counting your macros: A look at the promises...

illustration of coffee mug and zombie characters | how to cut down caffeine intake

10 ways to cut back on caffeine without turning into a...

potted tomatoe plants on window sill | how to grow tomatoes indoors

Grow your own food indoors (with step-by-step instructions)

vegetables in a linen bag | how to reduce food waste at home

11 creative ways to use up leftovers and reduce your food...

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